ANTIDOTE
"Is a series of workshops, 1:1, downloads and curiosities that will guide you on your inner journey, reclaiming your body as your home and safe space. Becoming the expert on yourself, taking radical self-responsibility and reclaiming your power. Cultivating deep self-love, curiosity, connection, creativity, and compassion during times of change, with a shit load of grace."
CACAO
CACAO as medicine through change – changes in life – at perimenopause – in grief – in separation – in transformation – in transition.
CEREMONY - as an anchor point in the map of your life, saying, “I matter”
INTENTION SETTING - as a deep desire coupled with the belief that it’s possible.
ATTUNEMENT
An invitation to attune to the real energy, gifts and purpose of menopause.
In this free downloadable closed eye practice we strip the narrative that has been projected onto her, we discover her purpose, reverence and gifts and experience her grace.
ATTUNEMENT
UPGRADE
Reclaim your authenticity & the practice of choosing yourself.
A 4 week programme to reconnect you to your authentic self. Working with your nervous system to learn how to navigate the energetics of menopause by rediscovering your relationship with your body, mind and soul.
You will be guided through tools and practices to enable you to increase emotional skills, build self-knowledge, trust, regulation and a deepened capacity to feel well. Enabling you to journey through menopause with a new understanding and remembering of who you are.
BREATH
CONSCIOUS CONNECTED BREATH - Breath as the lost tool of health, helping your journey into who you want to become by regulating your nervous system at every point you reach your edge. Breath as your companion, your tool, your support.
PEARLS OF WISDOM
WHAT WE BIRTH FROM IRRITATIONS - Wisdom - Beauty - Compassion - love - Understanding - Peace - Stillness - growth - Harmony - Tolerance - Capacity - Treasures - Uniqueness -