CACAO

Cacao as ceremony, using creativity and imagination as the vehicles of journeying beyond the analytical brain and instead coming through the body into essence and the vastness beyond form.

IN CEREMONY WITH CACAO

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BENEFITS OF CACAO

Ceremonial grade cacao is loaded with unique plant compounds known for their beneficial effects on human physiology. Results of studies that have been carried out provide significant evidence that regularly drinking ceremonial grade cacao not only helps reduce stress and anxiety but also helps us feel calmer and more peaceful, making it THE MEDICINE for change, healing, meditation and creativity.

Drinking ceremonial grade cacao helps with…… Calming the nervous system, enhances creativity, increases blood circulation, cognitive function, better mental-health, cardiovascular health, inflammation, energy levels, strengthens bones, skin health, reduces the risk of cancer, reduces high blood pressure, improves metabolic health, it's an antidepressant, relieves fatigue, helps relaxation and contentment, mental agility, prolonged focus, makes blood clots that cause strokes rare, keeps skin smoother in advanced years, helps symptoms of PMS, motivation, deepens meditation and inner work, clears stuck and blocked emotions, euphoric connection to self, others and nature, enhances libido.

Ceremonial grade cacao is loaded with plant compounds, antioxidants, and essential minerals. Magnesium, calcium, copper, zinc, chromium, potassium phosphorus, vitamin C and B complex vitamins, Theobromine, Tryptophan, Phenylethylamine (PEA) Anandamide.

THEOBROMINE has been proven to lower blood pressure increase serum HDL cholesterol (the good kind) and enhances lung functioning by opening air vessels via smooth muscle relaxation. Theobromine also enhances cognitive function by increasing blood flow and oxygenation to the brain and doubles as an antioxidant capable of mitigating oxidative stress and reducing inflammation. For those that love exercise theobromine also blocks add adenosine receptors, enabling a short-term increase in muscular contractility.

TRYPTOPHAN an essential amino acid and the sole precursor for the neurotransmitter serotonin, commonly known as the feel-good chemical. Serotonin is well known for its ability to combat stress and improve our mood by promoting the feelings of comfort, contentment, happiness and relaxation. Serotonin can also improve sleep provide relief from symptoms of depression and anxiety, modulate pain thresholds and increase our sense of emotional well-being.

PHENYLETHYLAMINE (PEA) better known as the love drug for its association with infatuation, this is the compound your brain releases naturally when you're falling in love. PEA stimulates the central nervous system to release the bodies natural opium like compounds called endorphins. This is like the sensation of orgasm. PEA also signals the body to promote the sensation of alertness, focus, mental strength, lifts mood, speeds up metabolism and boosts memory.

ANANDAMIDE Sanskrit word meaning the bliss molecule is best known for its role in producing the feeling of happiness. Anandamide is an endogenous cannabinoid found naturally in cacao and the human brain. While Anandamide won't leave you in a mind altered state, its happiness producing effect does offer some protection against stress related psychiatric diseases including major depression, generalised anxiety and post-traumatic stress disorder. Anandamide also plays a role in memory, appetite, sleep and pain relief.

MAGNESIUM every cell in the body contains this mineral and requires it to function. Magnesium helps increase energy, calms nerves, aids in digestion, and relieves muscle aches and pains among a whole host of other benefits.

COPPER a mineral required for biological process such as iron transport glucose metabolism and infant growth and brain development.

1:1 Session with Cacao

120 mins

Cacao as your spiritual guide, she partners with you and guides you into relationship with essence, soul and from there you adventure, journey, exploring possibilities. This is not a guided meditation with a destination and preconceived route.

Alexa accompanies you on your journey, enquiring and sharing possibilities, directions to take, she asks questions for you to stay on your path of curiosity and potential. Bringing you back to your place of knowing, back into your body when the mind starts to takeover. Creating safety to access beyond the analytical mind

We journey using your intention as the thread that weaves the images, colours, realms and symbols into the tapestry, you design, create and take home this work of art, your creation evolves, changes as you revisit and uncover more.

In this place we work with the allies of the earth and cosmos, we invite soul, essence back into your body and you become more of you. This is energy alchemy, this is you becoming the expert on you, the circuit breaker.

Group Cacao

Life is relationship, we learn in relationship, we grow in relationship, we heal in relationship, we know ourselves in relationship to one another, in relationship to our magic our genius where it can be seen and so we see it mirrored back to us. We are here on this earth together, transforming through our shared resonance.

Community can be human, and we can also make connection to the community of the earth, to our celestial community, to our spiritual community. This means we can have ceremony and be the only human there but still be in community.

Ceremony can lead us to a higher perspective and attend to our emotional bodies as we travel to higher places, our thoughts, mental constructs and the stories we run our life by can be seen, noticed and from this place we can choose the perspective, point of view we want to see the world through. The medicine of ceremony is living, it is not a set of rules, or a mental construct but a lived experience, connection, attunement to the present moment.

DIY Cacao

Get the PDF

The PDF includes:

How to prepare your cacao,

creating an altar,

intention setting prompts,

prayers,

guided meditation 

CEREMONY

Everything intentional is ceremony.
A way of putting a pin and marking the map of your life, saying” this matters” Ceremony is both a way of honoring a rite of passage in your life and a way of committing to yourself and your intentions.
 A way to connect to the changes that are happening in your life. 
A way of connecting to all parts of yourself. 
A way of honoring yourself and putting yourself first. 
A way of seeing yourself. A way to show gratitude for all you have been through and all you will travel into. A way to acknowledge you have choices, seeing the past and choosing the paths you want to travel on into the future.
 A way to come into awareness and connect with your consciousness.


A way to live fully.

ABOUT THE HEIRLOOM CACAO WE USE IN CEREMONY

I am white European and do not pretend to have a lineage or cultural understanding of indigenous peoples.

I work with cacao with reverence and a lived experience of having worked with her for 4 years now. The cacao I work with is the wild original strain of cacao before it was mono cropped for industrial use. Today native strains of cacao are the rarest strains of cacao because of the way big chocolate has influenced cacao farming.

The native strains of cacao I use are called CACAO CHUNCHO meaning of the jungle and CACAO CRILLO meaning native. These strains are gathered from small farms in Peru and Guatemala. The whole bean is used when producing the drinking chocolate.

Heirloom cacao is:

Made from native cacao beans sourced from the land cacao is native to.

It is made using the whole cacao bean.

Minimally processed.

Cultivated with intention and integrity at every step in the supply chain.

Every plant has a spirit, every living thing has a counterpart in the formless realm. In the 3D world as form and at the other end of the continuum formless, in this realm, everything is connected. Cacao can bring us into relationship with the formless, she can accompany us on our journey of discovery into the spectrum of this continuum, into energy.

We know of this place, connect to this place with feelings, emotions, and the felt sense. Our heart and gut guide us there but we have learnt to push these sensations aside and allow the intellect to take over.

In this realm of the formless, of energy, we discover our inner kingdom, the ecology of our inner world and how we can partner with energy’s, from healing to creative projects, from galactic journeying to underworld adventuring.

Working with cacao expands our reality, using imagination as an agent of neuroplasticity we journey and are guided, accompanied through realms, time and space are relative in this place, past, present and future are no longer linear. Understanding that everything in this world has an energetic counterpart, we get to partner and cocreate.

Cacao is heart opening, expanding our capacity to feel, heal and imagine. She directs us onto our path with the nudges of our soul, encouraging, softening, guiding and aligning our true self with our outer reality.

THIS IS FOR

The woman who sees her future brighter. Who knows she is the way-shower, for her daughters and granddaughters, sisters and nieces, mother and grandmothers. For the woman at the nucleus of her family, the nourisher, the nurturer, the creator, the leader, the dreamer, the vision holder, the adventurer. For the woman who is imperfectly perfect, who loves deeply, who rages passionately, who feels intensely. For the artist, the friend, the creator of homes and communities, this is for you.

the wonderful soul guide, channeller Alexa after cacao and a deep, guided journey.

A really powerful visual and sensory experience in which I could see clearly myself and the many wonderful witchy women I know almost like embryos, deep in the earth; connected like mycelium, bringing forth the evolution.

It’s a visceral thing, that deep connection. I’m feeling it more and more, both through old and new, golden threads running through.

Leo from Centredspace

TESTIMONIALS

I had no real idea what to expect when I did Alexa's journeys. I started with bringing up what's been going on for me, what's circling around in my mind, what emotions I'm dealing with and Alexa skillfully picks up the threads and starts from there. Everything unfolds in a calm, safe and supportive way, with no fluff, as Alexa guides me into the journey with a younger part of me. I have no idea what will happen within the journey and yet so much does, as Alexa's perceptive and intuitive guidance enables the journey to unfold. What happened in the journeys can be subtle, profound, mind blowing - I've experienced some very deep releases. It's almost like having myself reconnected to my soul in a deeper way and I always leave them feeling moved and with a sense of inner peace. There's something about being able to look at your day to day life stuff and then take that thread and deep dive back in time to start to rewire your nervous system and resolve why that pattern is still showing up in your current day life. Alexa leads the journeys from an extremely embodied place and you will feel 100% held through this unique experience.

Gus Grima

Alexa has the ability to see people and understand them, whilst being able to think in a very innovative way, giving her a unique gift in problem solving and imaginative thinking.  She helped me when I was feeling stuck in a rut with my work in a way that no-one else has been able to, brain storming whilst considering me as an individual, my talents and what makes me tick, coming up with multiple ways to branch out and ideas that fit perfectly with me as a person and creative.  After a long period of feeling unmotivated, I now can’t wait to get started on her suggestions. 

Emma from aquietstyle