UPGRADE

RECLAIM YOUR AUTHENTICITY

THROUGH THE PRACTICE OF CHOOSING YOURSELF.

 

A 6 week programme to reconnect you to your authentic self. Working with your nervous system to learn how to navigate the energetics of your life by rediscovering your relationship with your body, mind and soul.

You will be guided through tools and practices, to enable you to journey through menopause with a new understanding and a remembering of who you are.

The Details

 UPGRADE allows you to decide how you will journey through this stage of your life with a new understanding.

Discover the beauty of choosing yourself daily and transform who you are and who you want to become.

This programme will start you on the path of possibility.

Learning that you have a choice and at each moment choosing yourself. The you that is hidden beneath the role of caregiver, mother, daughter, wife, friend, sister, lover.

 My intention is to help you remember and reactivate your inner knowing, rediscover your body’s innate intelligence, find safety, become aware of the stories you are living by and becoming more of you. So you can live an intuitive life in communion with your inner knowing not dependent on outer validation.

What you will receive:

  • Learnings, practices, tools, connection, support embodiment

  • Weekly zoom calls.

  •  Video’s, journaling prompts and audio recordings of the practices to do thought the weeks.

  •  Direct communication, ask questions and get guidance from me, through the Telegram App

The 4 Parts to the journey of balance, rediscovery and living into your purpose.

Body: week 1

Coming into relationship with your body, making your body your safe space, your home. Understanding the energetics of what’s happened so that you can help your body through this stage.

Nervous system: week 2

Safety, without safety we can not move forward. The body needs to feel safe to be able to move forward and transform. We will be cultivating practices to do this.

Mind: week 3

What beliefs, patterns, conditioning, stories are you living your life through that create your reality? Are they real?  I help you understand your stories so you can choose what you want. Choose your reality, choose your stories not live by the stories that you have been living by.

Soul: week 4

Coming into relationship with the bigger aspect of you, the part that is connected to all in the formless. Making you more you and less diluted by bringing soul into your body. Learning to differentiate your voice from the voices that have been so loud for so long.

THE PROGRAM

  • Choosing yourself daily

  • Creating a daily practice that will support you, now and throughout. Explore how choosing yourself daily, creating a practice, using discipline as devotion as self-care will promote neuroplasticity and help you integrate and embody new possibilities and behaviours into your life.

  • What we do in the invisible world is a powerful tool to transform our energetic, emotional and physical reality.

  • A place you will learn and practice your innate knowing, come back to yourself through an inner enquiry, practice, compassion and knowing. The becoming the expert on you. Imagine uncovering more of you, cultivating a relationship to yourself where you become your own expert, gaining a deeper understanding of yourself, your needs, desires and purpose.

  • Understanding the body and the power it has, to come into balance consistently and anytime it is out of balance it’s there to show you what you need to do to get back into balance. So your symptoms, discomforts physical, mental or emotional are there to show you the root cause. Heal and support yourself compassionately to get your mind and body back into balance.

  • Coming into relationship with the bigger aspect of you, the part that is connected to all in the formless. Making you more you and less diluted by bringing soul into your body. Learning to differentiate your voice from the voices that have been so loud for so long. (media, parents, family, partner, teachers, friends, social media.)

  • Creating a self-practice is one of the most important aspects of this program. It’s here where you will build trust with your nervous system to carry you into the unknown that is this journey of menopause. The only way to change your experience is to deepen your connection and trust to yourself.

  • We will go anywhere, pay millions, do anything for somebody else to stop the pain and tell us what to do. We can read all the books, listen to all the pod casts. Tell our story in a million different ways and still the same thoughts fears pain loop and come back around. No matter what we do nothing changes until we get bored and decide to choose to do something about it, something different.

  • There is no magic bullet, no fix it potion, upgrade is practical, supportive, Science based, trauma informed methodology that will guide you on a journey inwards, back to self.

  • We imagine you’ve done most things on your own, been the doer the designer the maker and the polisher of your life your family your friends and at work. thats why in this space we want you to feel seen, heard and walk along side you whilst you do the work and do more of you. When you feel supported and seen we can journey through life more regulated, meaning we can grow because our system is not in survival mode.

1 hour per week

4 weeks in person or online calls

6 weeks connection, supporting, answering questions, accountability.

1:1

UPGRADE is a practical, supportive guide that will help you navigate the strong current that is pulling at you. With daily connection, tools, practices to help your nervous system and increase its capacity to move forward.

THE JOURNEY

Upgrade will run for 6 weeks in total.

4 weeks of learning, on weekly zoom call or in person.

2 weeks supporting, connecting, practicing daily

practices will be shared weekly, on video, audio and Journalling prompts through the telegraph app.

Daily connections through the telegraph app, where you can ask questions, be supported, share how your practice is going and ask for support.

the following 2 weeks I will be present in the app, connecting, answering questions, supporting, where you will continue your practices and feel supported in the knowing we are there for each other. With this support you are far more likely to carry on the practices that will compound and make a dramatic difference in how you feel, perceive life, move forward and your daily choices.

By choosing yourself on a daily basis you will be informing your nervous system that you keep your word and can be trusted. It is not a question of will power, or knowing what to do because most of us know what we should be doing but don’t manage it consistently, because our nervous system keeps taking us back into the known. It’s only by working with the nervous system and increasing its capacity that we are able to move forward and stop that constant looping. Over a period of time you will rewire this new pathway into your subconscious creating new neural pathways that will support your transformation. 

RECLAIM YOUR AUTHENTICITY & THE PRACTICE OF CHOOSING YOURSELF

Cultivating change: If you have decided you want to start on this personal inner journey, this 6 week group coaching container will provide the guidance and support to integrate your unique experiences. Designed specifically to show you how to create the richest soil from which you can grow the fullest most natural version of yourself. With expert coaching to help navigate your journey and a nurturing community to support you, you’ll embark on an inward exploration, cultivating self-awareness, emotional intelligence and personal growth that will guide you back to you, back to the truth of you, your needs, wants and desires.

  • I have had many forms of therapy throughout my life but none have touched my soul and body on such a cellular level working with Alexa. I feel like my life is starting all over again at 55 but with the promise of joy, clarity and peace.

    Yolande

  • Alexa has a way of guiding you through the past into the present so that you can live well into the future. She has enabled me to connect to myself and help heal the past so I can live and love with an open heart.

    Annie

  • I dont know how to put it into words what you did for me. Changed my life! I feel stronger, take no shit, defend myself, don't apologise for myself and am so much happier!

    Nikki