This text is not about shaming or blaming, or suggesting that you should not take HRT.

It is about giving you science-based research on the intelligence of your body and the mind-body connection. My intention is to share an alternative to the mainstream conversation around menopause, giving you permission to trust yourself and your body. As you read this page, remember - you have agency and knowledge is power. And of course, please understand that the content on my site is for information and education only, and does not substitute professional medical advice or consultation with healthcare professionals.