Garden of the imaginal

A return to safety -

without a regulated nervous system, we cannot meet ourselves at our edges. Our bodies hold our wisdom and our trauma and memories, so we must begin by bringing safety and stability to our nervous system. “Safety isn’t the absence of threat but the presence of connection” GABOR MATE.  Together we come into the heart, deepen your understanding of the mind-body connection, expand your capacity to hold more and re-connect to your body's wisdom. You begin to trust yourself and balance your internal ecosystem whilst understanding your own compass. Here, breathwork, heart coherence and grounding practices become your tools towards a new relationship with yourself.

Moving into the wisdom of the body

Next, your awareness takes centre stage. We tune into the mental chatter and decipher what is real and what is survival. We explore shadow work, subconscious, beliefs, patterns and conditioning and transform the stories that no longer work for us. Here we work directly with the body’s wisdom using sensations, feelings and beliefs, allowing the body to guide us to the root cause, uncovering the memories that need feeling, transforming and integrating. we calm the mind, and the body starts to trust, softening and with our beliefs illuminated and with awareness of the lense we have been living life by we now get to move through life differently.

 You are the medicine

Here we work deeply with the ecology of self, where you are the medicine. We remember that we are strong enough now, no longer the girl but the woman with life experiences. This is your rebirth as we shed conditioning, establish boundaries, and journey through your imprints. This healing journey does not ask you to become something or someone new but rather un become everything you are not.

 Choosing and choosing again

It's a descent into your power to decide that here is where you switch on your life. Turn up the vibrancy, add the colour, visualise, see, notice, and choose. Feel it in your body and invite it closer as you get to know and experience the newness of your body.

 Discovering desire

In this realm, you adventure into your ecology and ask, who do I want to become? What do I dare dream and desire? And simultaneously, it is a mourning and grieving time for what has passed and will no longer be. For the woman, we didn't become. This woman we have birthed is stronger, more connected and aware, she is exquisite. To be seen and be adventurous, while seeking what is possible.