My hope is that you will find some lifestyle change ideas.

Some you will already know and some might just be reminders of what you can do. I have found that when we take control of our body there is a bigger sense of possibility and less overwhelm.

Remember even just drinking 1 extra glass of water per day and making that commitment to yourself will change your relationship to yourself and you will feel more empowered to then make other changes.

Building a relationship of trust with yourself.